![]() ![]() By knowing this you will set your expectations straight from the beginning. Knowing where you are now and where you want to go will help you see the changes that need to be made to your physique. Okay so first of all let’s define the journey from fat to fit. Do you want to build a lean & muscular “Hollywood” actor type physique like Stephen Amell in Arrow? Defining The Journey From Fat to Fit.How Your Transformation Will Take Place. TRANSFORM YOU FITNESS HOW TOIn this article I’ll go deeper into exactly how to set up these six steps so that you can get started moving from the fat to the fit physique right away. Enjoy life to the fullest in the meantime!. ![]() Repeat this process until you’ve built enough size to not look small when you cut down to 9-11% body fat.Once you’ve bulked yourself up to 14-15% body fat (waist is ~48% of height) it’s time to cut back to the 9-11% range again (waist is ~45% of height).Once the maintenance phase is over, move into a lean-bulking phase and start gaining the muscle mass needed to create great muscular proportions.Once your waist reaches ~45% of your height, eat at maintenance calories for 2-3 weeks. ![]()
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